We wake up, have breakfast, have lunch, and dinner often without thinking of what we are having. Few pay attention to what is on their plate as long as they are full afterward. However, research insists on the importance of paying attention to what we eat. Having a healthy diet is said to be a protective mechanism against diseases. This means that you have to start paying attention to what goes into your body. Your food choices directly impact your health. A healthy diet can help you avoid health issues like obesity, headaches, and heart diseases.

Headaches are one of the most common pains that a lot of people suffer from every day. Headaches range from mild headaches that go away after a short nap to severe headaches with a throbbing pain that doesn't go away even after medication.

Migraines do not form part of the clinical features of multiple sclerosis. Medical researches indicate that people with multiple sclerosis have a higher likelihood of experiencing headaches such as migraines than others. The chances of people who have been diagnosed with multiple sclerosis getting migraines are two to three times higher than the general population. However, no medical research has singled out headache as one of the symptoms of multiple sclerosis or if the same person's occurrence is coincidental.

It's likely that if you have dry eyes and migraines, it's not just a random occurrence; there may be something actually wrong. In fact, studies indicate that migraine headaches in people with dry eye syndrome are more frequent and last longer than in people without the condition. There seem to be several relations between the two in terms of the fundamental processes that cause them.