Diet Dos & Donts When You Suffer From Migraines
We wake up, have breakfast, have lunch, and dinner often without thinking of what we are having. Few pay attention to what is on their plate as long as they are full afterward. However, research insists on the importance of paying attention to what we eat. Having a healthy diet is said to be a protective mechanism against diseases. This means that you have to start paying attention to what goes into your body. Your food choices directly impact your health. A healthy diet can help you avoid health issues like obesity, headaches, and heart diseases.
Migraine Statistics
Over 39 million people in the United States suffer from migraines. Worldwide, the number climbs to over 1 billion. Many don’t realize that a migraine isn’t just a “headache”, but is a neurological disease, which affects people of all ages regardless of...
What is Fibromyalgia?
The National Fibromyalgia Association reports that fibromyalgia affects nearly 10 million people in the United States alone. For all that is known about fibromyalgia today, there is still so much more to be learned. If you or someone you love has...
When To Go To The Emergency Room for a Migraine
Although often considered just a headache, migraines can be a severe, painful experience for those who struggle with them. According to migraine.com, over 38 million Americans struggle with migraines, and 2 to 3 million people who experience these severe headaches...
The Best Way to Find What’s Causing Your Migraines: A Migraine Diary
One of the most frustrating aspects of having migraines is not knowing what's causing them. And once you've started to narrow down to what triggers your headaches, it can seem like the cause changes completely. However, if you haven't tried this method to figuring out...
Migraine and Menstruation
Migraine affects about three times more women than men. One reason for this phenomenon is the link of hormones of menstruation to the occurrence of this debilitating disease. "The decrease in serum estradiol levels may be one of the most potent triggers of a...