Diet Dos & Donts When You Suffer From Migraines

We wake up, have breakfast, have lunch, and dinner often without thinking of what we are having. Few pay attention to what is on their plate as long as they are full afterward. However, research insists on the importance of paying attention to what we eat. Having a healthy diet is said to be a protective mechanism against diseases. This means that you have to start paying attention to what goes into your body. Your food choices directly impact your health. A healthy diet can help you avoid health issues like obesity, headaches, and heart diseases.

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