Migraine Buddy is the #1 headache and migraine tracking application. Recommended by the best neurologists in the world, we empower our users to learn and communicate about their condition. Our community of 2.8 million contribute to migraine awareness and research. Migraine affects 1 in 7 people globally and only 60% of them have access to ...
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One of the most frustrating aspects of having migraines is not knowing what's causing them. And once you've started to narrow down to what triggers your headaches, it can seem like the cause changes completely. However, if you haven't tried this method to figuring out why you get migraines, now is the time to try it: A Migraine Diary.
A migraine diary is like a journal to document when you get migraines, what may have caused it and other important details. Not only will having the information be useful for you to find out the trigger to your migraines, but it will also be useful to doctors for finding the best treatment plans for you.
One other reason that it's important to record how often you get migraines is that you will be much more likely to be approved to receive disability benefits for migraines if you have specific documentation of your migraines and how they've affected you.
You could write down all of your symptoms and what you ate and your pain levels or you could just quickly put the information into your phone. These apps make tracking your food, activities, and even the weather to make nailing down your triggers much easier.
Information about your migraines, their frequencies and their triggers will help you minimize the disruptions that headaches have in your schedule. A migraine diary is the best way to keep that information organized.
How to Keep a Headache Diary. There are a number of options for keeping a diary. No matter which method you choose, it is important to maintain the diary as carefully as possible. Learn more about diagnosing headaches. iPhone, Android, and Blackberry apps iHeadache Migraine Diary; Headache Relief Diary; Computer-based programs . Migraine Diary
Maintaining a headache diary can help people with migraine recognize their symptoms and the phases they experience before and after each headache. Identifying these symptoms, and using them to catch and treat a migraine attack early , is key to lessening the severity of headache—or in some cases, even stopping them.
Migraine aura without pain can be hard to diagnose. It can be confused with stroke or seizures. Your doctor will have to rule out other, more common, health conditions before diagnosing you with migraine aura without pain. A migraine diary is an important tool in helping your doctor accurately diagnose silent migraine. 1,,2. How is it treated?